Experience inspirational classes twisting yoga with breathwork and meditation to help you achieve bliss.
Experience inspirational classes twisting yoga with breathwork and meditation to help you achieve bliss.
Yoga is much more than just the physical poses (asanas). It is a holistic lifestyle designed to help us cultivate greater happiness, balance, and meaning in our lives. The physical poses ground us and prepare us for the deeper internal work of yoga. At our Pacifica yoga studio, you can explore various yoga styles, including hatha (active
Yoga is much more than just the physical poses (asanas). It is a holistic lifestyle designed to help us cultivate greater happiness, balance, and meaning in our lives. The physical poses ground us and prepare us for the deeper internal work of yoga. At our Pacifica yoga studio, you can explore various yoga styles, including hatha (active poses), yin (passive holding), and vinyasa (movement connected to breath). Additionally, you can enhance your experience with breathwor or explore meditation to deepen your practice. For those seeking something unique, light therapy can provide an invigorating way to enrich your yoga journey.
The breath connects our body and mind. By focusing on it during our sessions, we begin to tune into ourselves and naturally quiet our overactive thinking. Building on the physical poses, we extend our practice by exploring various breathwork techniques. These practices help us slow, deepen, and expand the breath for greater presence and b
The breath connects our body and mind. By focusing on it during our sessions, we begin to tune into ourselves and naturally quiet our overactive thinking. Building on the physical poses, we extend our practice by exploring various breathwork techniques. These practices help us slow, deepen, and expand the breath for greater presence and balance, making our experience truly transformative. Additionally, integrating meditation and light therapy Pacifica into our routine enhances this transformative journey.
We utilize breathwork and physical poses to prepare the mind, allowing us to quiet the inner voice often referred to as the 'ego' through meditation. This inner dialogue can lead to suffering, including depression, anxiety, and obsessive tendencies. Instead of relying on lengthy, unguided meditation sessions, we incorporate mindfulness an
We utilize breathwork and physical poses to prepare the mind, allowing us to quiet the inner voice often referred to as the 'ego' through meditation. This inner dialogue can lead to suffering, including depression, anxiety, and obsessive tendencies. Instead of relying on lengthy, unguided meditation sessions, we incorporate mindfulness and meditative awareness directly into our yoga classes. This unique approach helps the body and mind function in harmony, fostering a sense of balance, clarity, and presence that is essential for every yoga practitioner. Additionally, we explore light therapy Pacifica to enhance our overall well-being.
Experience a mind-opening session with our specially designed Ganzfeld glasses at our Pacifica yoga studio. Utilizing light therapy, these glasses use light and sound pulses at precise frequencies to guide the mind from normal waking consciousness into a variety of desirable states. Reduce stress, enhance focus, meditate, relax, release p
Experience a mind-opening session with our specially designed Ganzfeld glasses at our Pacifica yoga studio. Utilizing light therapy, these glasses use light and sound pulses at precise frequencies to guide the mind from normal waking consciousness into a variety of desirable states. Reduce stress, enhance focus, meditate, relax, release patterns like anger, and enjoy a visual, psychedelic-like experience—all without drugs. When combined with breathwork, a single session can create a profound shift in how you perceive your life and how you feel, making it a perfect complement to your meditation and yoga practice.
What happens to your mind when you combine poses, breathwork, and meditation all in one workshop? Come explore your inner landscape using much of the '8 limbs of yoga' at one of our special InnerScape workshops. These workshops, which emphasize breathwork and include meditation practices, are offered periodically at our yoga Pacifica stud
What happens to your mind when you combine poses, breathwork, and meditation all in one workshop? Come explore your inner landscape using much of the '8 limbs of yoga' at one of our special InnerScape workshops. These workshops, which emphasize breathwork and include meditation practices, are offered periodically at our yoga Pacifica studio, in partnership with another local studio, or by request. Please see my InnerScape page for more information about our light therapy options.
Please note that I am currently only offering private or semi-private classes at my Pacifica yoga studio. I can accommodate up to 6 students in my home studio or can travel to your home or venue for any size class.
I want to make yoga and meditation accessible and fun for everyone, regardless of your ability or income. I work on a sliding scale so you pay only what you are comfortable with. Private or semi-private classes allow me to spend more time with each student. As a mobile teacher, my classes can take place in my home studio or any venue of your choice.
Think outside the box! How about something unique with a yoga/meditation/light therapy intro class for a girls' night out, bachelorette party, baby shower, or birthday? This experience aims to empower you to free your soul, whether you're just beginning or wanting to deepen your practice with breathwork and meditation techniques.
~ John-Thomas Hanson, Owner
RYT-500 Registered Yoga and Meditation Teacher
